Yoga is mentioned in the Rigveda, and also referenced in the Upanishads. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. The term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau (to concentrate).The Yoga Sutras of Patanajli defines yoga as "the stilling of the changing states of the mind".

Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas. Prana creates an aura around the body. It flows through thousands of subtle energy channels called nadis and energy centers called chakras. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. In texts like the Bhagavad Gita and the Yoga Sutras of Patanjali, and later in Hatha yoga texts, it meant the complete cessation of breathing. Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Patanjali (a Hindu sage).

Benefits of Daily Yoga and Pranayama:

• Brings harmony between the body, mind, and spirit, making one physically, mentally, and spiritually strong.
• The regular practice of breathing exercises can completely change the quality of life that one is leading.
• It brings clarity to the mind and good health to the body. Increases and enhances the quantity and quality of prana, thereby increasing our energy levels.
• Makes one energetic, enthusiastic, calmer and positive. Such a state of mind helps us in making better decisions, having mental strength when dealing with adversities and feeling happier.
• Clears blocked nadis and chakras, thereby expanding your aura and heightening the spirit.

Profile of our expert:

• Trained at the famous Patanjali International Yoga Foundation, Rishikesh.
• Expertise in all types of Yoga Aasan and Pranayama.
• Over 15 years of experience.
• Has trained more than 1500 people from all walks of life. 

Session Options:

1. One Week: You may initially want to choose 5 sessions, to get an experience.
2. Three Weeks: You can start off with three weeks package (18 sessions), which can be spread over a month by having 4-5 sessions in a week. 
3. One month: The best package with 26 sessions in a month. You can choose weekly off.

Session duration: 1 hour
Mode of training: Online sessions on Zoom

Please mention your preferred timings in the "Instructions" box at checkout.