Crown Chakra Located on the crown of our head, it is the site that helps us to traverse beyond the materialistic or physical realm to the spiritual arena. It includes the pituitary gland, the Central Nervous System, and the cerebral cortex as well. Its shading is white or violet, and its bija mantra is OM. Our seventh Chakra is the source of enlightenment and transcendence. As it has moved beyond the physical plane, it does not have a base element. The Hindu god corresponding to the Crown Chakra is Lord Shiva.

Quietness plays a vital role in the enactment of the seventh Chakra. The awakening of the Chakra is a gateway that connects you to the infinite consciousness of Brahman. Attaining the openness of the Crown Chakra can remove dullness and allow you to merge with oneness. The blockage or abundance of the Chakra can cause ailments that affect our mind and body. The Crown Chakra is also known as Thousand Petal Lotus, as it has similarities with a lotus that blooms in a muddy stream or pond.

The benefits of having an Open Crown Chakra: The benefits of having a balanced seventh Chakra are many. When you possess an open Crown Chara, you can attain spiritual connections and would have siddhi powers. There will be a permanent channel of divine knowledge and wisdom, which would facilitate the person to make decisions without fear. A person with a balanced Crown Chakra is known as Guru Darshana in Sanskrit. He or she would be able to channel Divine messages, and they have the potential to transmit it to others. They can heal people from their Chakra imbalances as well. Gurus would not have egos as they have surpassed them. Being in the presence of a person with an open Crown Chakra can be beneficial for another person in gaining calmness, peace, and happiness.

Overactive or Underactive Crown Chakra: When there is an abundance or lack of energy flowing through your seventh Chakra, there can be several harmful effects to your physical, emotional, and psychological body. It can pave the way for depression, alienation, apathy, boredom, inability to learn, and spiritual skepticism. Its lack can cause mental haze, chronic weakness, migraines, learning disabilities, inconspicuousness, cerebral pain, greed, foundational, and rest issues.

The blockage of energy flow in the Crown Chakra can cause physical ailments like Parkinson's disease, Epilepsy, Alzheimer's disease, multiple Sclerosis, Fibromyalgia, Neurological and endocrine issues. It can also lead to
• Sensitivity to light and sound
• Feelings of elitism
• A tendency to reject others' help
• Lack of happiness and dullness
• Problems with misjudgment
• Lack of satisfaction
• Having a connection only with the material world
• No faith in post-existence
• Loss of individual characteristics
• Encounters with Psychosis

These issues can have an overwhelming impact on our mind and body. You can overcome them by having a balanced flow of energy through your seventh Chakra.

How to Balance Your Crown Chakra Imbalances? : Balancing our Chakras is essential for establishing the well being of our mind and body. Different changes can be brought about in your lifestyle to improve the health of your Chakras. Having a healthy and open Crown Chakra is highly beneficial in connecting with the infinite consciousness. Meditation, aromatherapy, visualization, yoga, crystal healing practices, having a proper diet, and incorporating Chakra healing affirmations are some methods that bring about a noticeable change in our Crown Chakra's vitality.

Read on to find out more about the different healing practices you can adopt into your routine.
Meditation - It is a proven way of calming and soothing our minds. Crown Chakra based meditations are different from those for the other Chakras. Here you will not only be able to connect just with your Chakra but also with other worldliness. Start by imagining a white light filling the highest point of your head. You have to sit straight in a lotus position. You can spread out a violet tangle or towel. Focus on your breathing, and slowly raise your arms over your head. Cup your hands to direct the energy flow to your Crown Chakra. Place your hand near your crown for ten seconds. You can stretch your arms by bringing it back to its original position. You can repeat the same for up to fifteen minutes daily.

Affirmations and Chantings - Chanting the bija mantra associated with the Crown Chakra is helpful as its frequency corresponds with that of our seventh Chakra. There are assertions as well that can aid you in mending your Crown Chakra. They are-
• I have attained unity with the Spirit and every single living thing.
• I am divine.
• I honor others.
• I am selfless and truthful.
• I have total trust in the Spirit.

Chakra Balancing ritual services - Invoking the presiding deities of the crown chakra helps balance this chakra. For details see this link: https://pujayagna.com/products/crown-sahasrara-chakra-pooja-homa

Fragrance Treatment - It is also known as aromatherapy, where the aroma of essential oils can mend our Chakras. Jasmine Rose and Lavender Oil can relieve an overactive Crown Chakra. Sandalwood, Myrrh, and Frankincense can heal an underactive seventh Chakra.

Crystal Healing practice - Crystals and precious stones have vibrations akin to that of our Chakras. They can bring balance in energy flow through the Chakras. Selenite, Clear Quartz, Amethyst, and Diamond can cure the imbalances of our Crown Chakra.

Having Proper Nourishments - The food we intake has a crucial role to play in maintaining the health of our Chakras, especially the Crown Chakra. Avoid food items with added substances like sugar, additives, and coloring. It leads to the blockage of our Seventh Chakra. Try to include delicate detoxes into your diet, to expel any poison present in your body. Having different berries, leafy food items, vegetables, and food with fiber content is beneficial.

Yoga - Almost all yoga asanas help mend your Crown Chakra. But the key, here, is to do them slowly by focusing on your breathing. Kapalabhati, Prasarita Padottanasana, Matsyasana, and Salamba Sirsasana are some of the asanas that can heal our seventh Chakra.

The health of our Crown Chakra is an essential factor in merging with the ultimate reality. It transcends you beyond the materialistic world to a spiritual realm for peace, tranquility, and solace.

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